Upcoming Events

No, this retreat is open to everyone — whether you are new to healing practices or already walk this path. All guidance will be gentle and accessible.

• Comfortable clothing for movement and relaxation • A journal and pen for reflections • A water bottle • An open heart and willingness to explore

Yes. The practices are designed with care to create a safe, supportive environment. You’ll be guided gently, and you are always in control of how deeply you participate.

This retreat is not recommended for individuals who: • Have had surgery in the last 3 months • Are pregnant or breastfeeding • Are in active PTSD recovery or under psychiatric treatment • Are currently undergoing chemotherapy for cancer • Have severe heart conditions • Live with physical disabilities that make group somatic practices or movement-based sessions challenging If any of these apply to you, please reach out directly so we can explore alternative support that may be more suitable for your current stage of healing.

This retreat welcomes all healers, carers, and helpers — women, men, and non-binary individuals. However, some future events will be created specifically for women, including survivors of gender-based violence and women in leadership.

Yes, some gentle movement is part of the somatic practices, but everything is optional. You will always be encouraged to listen to your body and move at your own pace.

This event is free, but RSVP is required to confirm your place.

Healing continues beyond the two hours we spend together. You’ll receive integration guidance to support your body and mind in the days that follow, and you’ll be invited to join our mailing list for upcoming events and healing circles.

You are free to pause, step outside, or simply sit quietly at any time. There will be support available, and you are encouraged to care for yourself first and foremost.

The venue is accessible in terms of entry, but this retreat involves somatic group practices, movement, and floor-based activities. For this reason, it may not be suitable for individuals with physical disabilities who require adapted practices. Please contact us if you’re unsure — we would love to recommend alternative spaces or future events that may better support your needs.

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