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By Dr. Kirsten Whitlock, MBChB GP with Special Interest in Mental Health & Neurodiversity When you picture ADHD, what comes to mind? If you're like most people, you probably see a hyperactive boy, climbing on desks, running around at break, unable to sit still. That boy on Ritalin that everyone knew at school. Now let me introduce you to someone else. She's highly empathetic, deeply affected by others' pain and world events. She's socially adept on the surface, but every inte

By Dr Angelique Oliveira - Functional Medicine GP Not so long ago, women were institutionalised for what we now understand to be perimenopause and menopause. Let that land for a moment. The rage. The insomnia. The palpitations. The brain fog. The feeling of completely losing yourself, all of it, was pathologised as madness. Women were committed to asylums, medicated into submission, or told they were hysterical. It's a stain on our medical history. And while we've come a long

Lebo Dioka: Registered Dietitian The Modern Health Crisis Nobody Is Talking About Loudly Enough There is a quiet epidemic unfolding in our bodies. Not in hospital wards or emergency rooms, but in the everyday hum of our overscheduled, overstimulated, under-nourished lives. We wake up exhausted. We reach for sugar when we are tired. We skip meals when we are anxious. We comfort-eat when we are overwhelmed. And most of us have never once considered that these habits might be th

Anxiety can feel like a heavy cloud hanging over your day, making even the simplest tasks seem daunting. I’ve been there, and I know how overwhelming it can be. But what if there was a gentle, natural way to ease that tension? Energy healing offers a unique path to calming the mind and soothing the nervous system. It’s a holistic approach that invites you to reconnect with your inner peace and find relief without relying solely on medication or conventional therapies. Let’s e

Have you ever felt like your body holds onto stress and emotions long after your mind has tried to let go? I certainly have. It’s a common experience, and it’s why I’ve found such comfort and transformation through somatic healing practices. These gentle, body-centered approaches invite us to reconnect with ourselves in a deeply nurturing way. Today, I want to share with you the many benefits of somatic healing and how it can support your journey toward holistic wellbeing. Em

Stress can sneak up on us in the most unexpected ways. One moment, everything feels calm, and the next, tension tightens its grip. I’ve been there too, feeling overwhelmed and unsure how to find peace again. But here’s the good news: mastering effective stress relief methods is entirely possible. It’s about discovering gentle, practical ways to soothe your mind and body, helping you reconnect with your inner calm. Let’s explore some nurturing strategies that can transform you

Have you ever felt overwhelmed by the constant buzz of daily life? The stress, the tension, the endless to-do lists? I know I have. Sometimes, it feels like our bodies and minds are out of sync, craving a gentle reset. That’s where alternative energy healing practices come in. These methods offer a soothing path to restore balance, calm the nervous system, and nurture personal growth. Let me take you on a journey through this fascinating world, where healing is not just physi

When life feels overwhelming, and stress seems to cling to every fibre of your being, have you ever wondered if there’s a gentler, more natural way to find relief? I’ve been there too, searching for something beyond the usual quick fixes. That’s when I discovered the profound world of natural energy healing methods. These approaches invite us to reconnect with our inner selves, soothe our nervous systems, and embrace a path of personal growth that feels both nurturing and emp

If you've ever been curious about somatic healing, and what it is, this article will provide all you need to know.

Have you ever felt overwhelmed by stress or trapped in a cycle of anxiety that just won’t let go? I know I have. Sometimes, traditional methods don’t quite reach the deep layers where tension and trauma hide. That’s where TRE healing techniques come in—a gentle, natural way to release stress and reconnect with your body’s innate wisdom. If you’re curious about holistic healing and want to explore something new here in South Africa, you’re in the right place. TRE, or Tension &

Stress can sneak into our lives in so many subtle ways. Sometimes, it feels like a constant companion, weighing us down and clouding our days. But what if I told you that there are simple, gentle ways to ease that tension and bring a sense of calm back into your life? I’ve discovered that small, mindful changes can make a big difference. Let’s explore some easy, practical ways to reduce daily stress and nurture your wellbeing. Embrace Mindful Breathing to Reduce Daily Stress

Life can sometimes feel overwhelming, can’t it? When the weight of daily pressures starts to build, finding ways to unwind and reconnect with ourselves becomes essential. I’ve discovered that incorporating fun and engaging stress reduction activities into my routine not only lightens my mood but also nurtures my overall wellbeing. These activities don’t have to be complicated or time-consuming. In fact, the simplest moments of joy can become powerful tools for calming the min

When life feels overwhelming, and stress seems to cling to every moment, finding a gentle way to restore balance can feel like a blessing. I’ve discovered that energy healing practices offer a warm, inviting path to reconnect with ourselves and nurture our wellbeing. These practices are not just about relaxation; they invite us to heal deeply, mind and body, in a way that feels natural and empowering. Let me take you on a journey through the many benefits of energy healing pr

Stress can sneak into our lives quietly, yet its impact can be overwhelming. I’ve often found myself searching for gentle ways to ease tension and restore peace without relying on quick fixes. If you’re like me, craving a more natural path to calm, you’re in the right place. Let’s explore some heartfelt, effective natural remedies for stress relief that nurture your body and soul. Discovering Natural Remedies for Stress That Truly Work When stress builds up, it’s easy to feel

When life feels overwhelming, and the weight of stress seems unshakable, finding a sanctuary for healing and renewal becomes essential. I’ve recently explored Raydiance Wellness Studio, a place that promises to help you reconnect with yourself through gentle, non-invasive therapies. Nestled in Cape Town, this studio aims to be a beacon of holistic wellbeing, focusing on healing the nervous system and reducing stress. If you’re curious about what makes Raydiance Wellness stand

Featuring: Dr Angelique Oliveira - Functional Medicine What is functional medicine? A lot of people arrive at functional medicine after years of being told their blood work looks fine. They sit across from a doctor, describe what they have been feeling, and leave with nothing except the quiet frustration of being told there is nothing wrong. Yet something is clearly wrong. They are exhausted, inflamed, barely sleeping, and struggling with symptoms that conventional medicine c

I remember as a young girl when thinking about what I wanted to be when I grow up, I always had this deep knowing that I wanted to help people. When I was five I would say, “I want to be a social worker when I grow up”. Then I fell victim to sexual abuse and I decided I want to be a psychologist to help others like me. Little did I know that my journey would take me full circle, through what feels like the longest most traumatic route, before I would ever truly be ready to “h

Healing me, healing you, healing us! I remember five-year-old me being asked what I want to be when I grow up. It soon shifted to being asked to tell the "aunty" what you want to be when you grow up. Back in the day, adults did this. They made us dance, sing, put on shows and of course, tell their friends all kinds of things. My gran, also my biggest fan, would be beaming with pride when I'd answer with keen candor, “I want to be a Social Worker Mamma.” Upon every visit I wou

In the realm of natural and holistic healing, Energy Healing stands out as a powerful and non-invasive approach. By restoring and harmonizing the flow of energy within our major chakras and subtle bodies, it aims to promote self-healing and foster overall well-being—mentally, physically, and spiritually. Life's challenges, whether they manifest as mental distress, emotional turmoil, or physical trauma, can disrupt the smooth flow of energy within our being. These disruptions

Picture this: your child hunched over textbooks, eyes strained with worry, shoulders weighed down by the burden of exams. As parents, we want nothing more than to see our children thrive, but the pressure of exams can take a toll on their well-being. The good news? There's a revolutionary solution that can transform the way your child deals with exams stress and life itself. It's called Tension and Trauma Releasing Exercises (TRE), and it holds the key to unlocking your child