Nutrition

Lebo Dioka: Registered Dietitian The Modern Health Crisis Nobody Is Talking About Loudly Enough There is a quiet epidemic unfolding in our bodies. Not in hospital wards or emergency rooms, but in the everyday hum of our overscheduled, overstimulated, under-nourished lives. We wake up exhausted. We reach for sugar when we are tired. We skip meals when we are anxious. We comfort-eat when we are overwhelmed. And most of us have never once considered that these habits might be th