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Introduction to TRE: Online Somatic Stress Release Workshop
Thu, 30 Jul
|Live Virtual Event via Zoom
Beat the mid-year slump and learn the science behind why our bodies shake under stress, and safely activate your natural neurogenic tremor reflex to discharge chronic tension, anxiety, and burnout from the comfort of home.
Time & Location
30 Jul 2026, 18:00 – 19:30
Live Virtual Event via Zoom
About the event
Mid-year got you feeling chronically stressed, exhausted, or overwhelmed?
Traditional relaxation techniques often focus only on the mind, leaving physical tension, anxiety, and mid-year burnout trapped deep inside your muscles and nervous system.
Tension and Trauma Releasing Exercises (TRE®) is a safe, scientifically backed somatic practice that activates your body’s natural reflex to tremor/shake. This involuntary shaking allows your autonomic nervous system to naturally discharge deep-seated physical stress, lower cortisol levels, and restore emotional balance.
Led by Cape Town-based somatic practitioner Rayhana Erasmus, this interactive 90-minute online introductory workshop will teach you how to safely activate, regulate, and stop the tremor/shaking mechanism yourself.
What You Will Experience: