Be. Calm
R550,00
Find your centre. Soften your edges.
Supports emotional balance and nervous system regulation.
Be. Calm helps you unwind when the world feels heavy. This blend soothes anxiety,
regulates stress responses, and restores a deep sense of ease. It helps the body slow down and remember what peace feels like.
Be. Calm Benefits:
- Nervous System Support
- Reduce stress & anxiety
- Enhance mental function
- Ease nerves & overwhelm
- ADHD support
Ingredients:
L-theanine 200mg, Ashwagandha extract 120mg, Lemon balm extract 60mg, Chamomile 60mg, Passion flower extract 20mg
Other: Microcrystalline cellulose, Vegan capsule (vegetable cellulose)
Suitable for Kosher & Halal diets
Quantity
CALM RITUAL
Mindfulness Practice – The Slow Breath
Take a moment before you sip or drop your blend. Breathe in slowly through your nose for a count of four, hold for two, exhale through your mouth for six. Do this three times. Let your body follow your breath back to calm.
Nature Practice – The Sunset Pause
Step outside at dusk. Watch the light change. Let the fading sun remind your body it’s safe to rest. Feel the air on your skin. The earth beneath you.
Somatic Practice – The Gentle Sway
Stand with your feet grounded. Let your body sway lightly from side to side. Allow your knees to soften. This subtle movement tells your nervous system: I’m safe.
Journal Prompt
What does calm feel like in my body today? Write one sentence. Don’t edit. Just notice.
