Ashwagandha Extract
R180,00
Strength in Stillness.
Reduces stress, supports hormone balance, and restores vitality.
Ashwagandha has been used in Ayurvedic medicine for centuries as a grounding tonic that calms the mind and strengthens the body. It helps regulate cortisol, ease tension, and restore depleted energy especially for those who carry stress in silence.
It’s resilience, bottled: a reminder that calm and power can coexist.
Benefits of use:
- Reduces stress and supports calm energy
- Regulates cortisol and hormone balance
- Improves resilience and emotional stability
- Restores strength and vitality
- Rooted in Ayurvedic wisdom
Directions:
Ideal before bedtime or after emotionally demanding days.
Gentle dose: 3-5 drops under the tongue and hold for 30-90 seconds
Strong dose: 6-9 drops under the tongue and hold for 30-90 seconds
Store in a cool, dry place away from direct sunlight.
Ingredients: Ashwagandha (Withania somnifera) extract, Vegetable Glycerine, Purified Water.
Suitable for Kosher and Halal diets
Indications: If pregnant or breastfeeding, undergoing surgery, or taking blood-thinners, sedatives, hormone-modulators or thyroid medication. Consult your doctor to ensure supplements are suitable for personal conditions and medication interactions
Quantity
ASHWAGANDHA RITUAL
Ashwagandha teaches the art of sustainable energy. A reminder that true strength begins with softness. Use these rituals as anchors to ground your body and quiet the noise.
Mindfulness Practice – Body Scan Release
Breathe into each part of your body, noticing where stress hides. With every exhale, let your body unclench.
Nature Practice – Evening Earth Walk
Take a short walk at dusk. Let your senses soften and the day settle into the soil.
Somatic Practice – Shoulder Drop and Sigh
Roll your shoulders back, inhale deeply, and exhale with a soft sigh. Feel the space that calm creates.
Journal Prompt
Where in my life do I need to soften to stay strong?
