Soma Sundays: Online Somatic Stress Release Sessions

Continue your TRE® practice with gentle weekly support

Soma Sundays is your weekly space to keep the practice alive.

These online sessions are designed to help you stay connected to your body, release accumulated stress and tension, and support your nervous system through a consistent, guided TRE® practice. Each session offers a calm, intimate and trauma-informed space where you can arrive exactly as you are, whether you feel tired, emotional, overwhelmed, heavy, anxious, disconnected, or simply in need of a reset.

What to expect